Have mercy

The Title of this Post describes the feeling you have when doing this particular Jacobson tape. Have mercy was the video choice for last evenings indoor festivities. This is a 2 hour session but we opted to only do 1 hour due to time constraints as well as physical. It is amazing how isometric squats load your quads with lactic acid after 50 minutes of a heart pounding leg burning workout. Hope to see you all next week.