Western Pa. riders have good interval strength. They climb steep but relatively short hills, that crest into short & steep descents on the opposite side ...only to do it all over again.
Shampoo. Rinse. Repeat.
On the other hand, Jeff Bell, riding just outside SanFransisco, has learned that while climbing there is a lot different...
...descending is a skill that will seperate you from the pack..........especially if you enter a turn a bit too hot, and launch your Y-Foil off the edge into a tree!!!
...must have been the Mustard Gas...(?)!!!
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Bobke's new performance enhancing formula is part of the 2010 Ca. Spring training regimen
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