My last ride in Florida

Here I am arriving home from my last ride in Florida before I have to leave tomorrow morning at 6:00am to return home to VA.

IUP Cycling Club

Hello everyone! I'm new to the blog. My name is Duane Corbett and I'm the President of the new IUP Cycling Club. I wanted to help get our name out and let everyone know that we're here. Check out our website www.people.iup.edu/tkcn and drop me and email if you would like to become involved, we have a lot of excitement planned this semester. The club is open to students but we do encourage community involvement. Interests levels vary from road to mountain and casual to competitive. We will be also competing in the Eastern Collegiate Cycling Club road racing season this semester. Our first meeting will be Friday, February 22nd at 6:00pm in the HUB Susquehanna room. Thanks! -Duane d.b.corbett@iup.edu

Sebring 12 hour Ultra Cycling/ RAAM Qualifier 2008

The race ran from 6:30am til 6:30pm so it started in the dark and ended at dusk. Since we would be starting in the dark the race began on the Sebring International Raceway. It is a road course with a total of 17 turns on the flat 3.7 mile course.
We would be on the raceway for 3 laps and that would give us just enough time that the sun would be starting to rise and then we would head out onto the road. The Raceway was awesome to ride on. It was really fast and it was fun to ride on a closed course. I'm not exaggerating when I say that you could maintain 22-25mph on the raceway with barely any power output because of how smooth and flat it was. By the time we headed off of the raceway I was already the first double diamond bike in the 12 hour race. There was a guy competing in the 24 hour race who was off ahead of me and there were about 8 recumbent. I can understand that the recumbent bikes were more aero than I, and figured that they would be out front by themselves but the guy riding the road bike with clip-on aerobars was just a machine.
He stayed ahead of me for the entire 12 hours and was still going strong into the night. After we finished the 3 laps on the race way we had to complete a large 89 mile loop in the surrounding countryside. The course was extremely well marked and there was never a question if you were headed in the correct direction. It was rolling hills through orange groves and there wasn't much traffic to speak of.
There was very little wind in the morning, which was unfortunate because it would have been at our backs the whole way to the first checkpoint/turn-around point. I had 4 bottles of Accelerade and a whole bunch of Gel so I didn't need to stop at the turn-around, just gave them my number and kept moving. I figured I could make it to the second checkpoint (at 80 miles) in about 4 hours and that would be right about when I needed a bottle refill.

The checkpoint only ended up being at the 76 mile point and I was ahead of schedule so it only took 3.5 hours to get there so I ended up with Accelerade to spare. After a quick bottle change I was back of the bike and straight into a headwind. It started off weak and then eventually picked up a little. I ended up riding into it for about the next 10-15 miles or so. I had to keep telling myself not to try and fight it too much because I still had 8.5 hours to ride. The nice thing was that after we made the final turn of the first large loop we got to finish the loop with 5-10 miles of tailwind. After completing the large loop we returned to the entrance to the raceway which would serve as a turn-around point for the shorter 13 mile laps that we would be riding for the rest of the day.

I decided that I would head out for one lap on the 13 mile loop and then do a bike change to a road bike, just to allow myself to stretch and change the muscle groups that I had been using. I used the road bike for the following 2 laps. These 2 laps were a dark time of the race for me. I felt horrible and questioned whether I would even be able to finish. It was at this point that the guy on a recumbent, with whom I was riding earlier in the day came by and reminded me that there were always bad times in ultra cycling events and that I just needed to ride through it and eventually I would feel better. I guess that is true since eventually you will either feel better on the bike or the race will be over and then you will feel better off of the bike.

Then decided that the wind was getting to be too much and that my TT bike was much better suited to the task of the gently rolling course. When I mention that there were hills on the course I feel that I should explain that these are only hills by Florida standards. With a little effort you could ride up them 23-25mpg and were never slowed below 15mph even if you soft pedaled the hill. The wind became a much bigger problem than the hills ever were. The switch back to my TT bike was the last bke switch of the day for me. first, because it was better suited for the job at hand; second, because I didn't want to have to keep changing timing chips between bikes; and third, because I was so tired that my arms felt like Jello and resting them in the aerobars felt nice. After this point I was figuring in my head how many laps I would be able to complete before the end of the race and I was just counting down to the finish. At some point I switched from Accelerade to Gatorade just for some variety and I made the change from all gel to some oranges, bananas and grapes. After 5 short laps I made the decision only to stop every other lap because this saved me some time and it gave me something to look forward to. At one pit stop my mother was dumping water on me to cool me down and I kept yelling at her that it was freezing and she kept answering that it was lukewarm water so I guess my perception of reality was gone by that point. On lap nine I knew that I could easily complete 2 more laps but there was no way I would have enough time for 3 so I rode with a guy on a hand cycle who was out to break the world record for distance in 24 hours. I let him draft off of me for the whole lap but it took longer than expected so I had to hammer the last lap and that would prove to be my downfall. After riding for 11hours and 35 minutes it was in my last 15 minutes of riding that my stomach shut down and it would remain that way for the next day and a half. At the pit after I finished my last lap, I had to have one person hold the bike and another person hold me because I couldn't lift my leg over the bike by myself and I almost did a face plant into the dirt or the palm tree we were standing beside. Waiting just over an hour for the award ceremony was torture because I was nauseated and freezing (in 60* weather, it had cooled down from 85* during the day). I ended up finishing first in my age group and first double diamond frame with a total of 232.5 miles on the day. I don't care if Florida is flat, that is still a long way. It was fun (sort-of) and now it is check off of my to do list. I don't think I'll be attempting anything like this again anytime soon.

(Ahhhhh, finally finished)

Here I am with my great pit crew

Look mom, I won!

Me with professional triathlete Sven Folmer from Australia (he got second place)

****12 hour results
****24 hour results

Race Ready

My bike is ready to race, I don't know if I am.

Now your not alone....

Ok Brian,

Now your no the only one that will be posting ont this site.

Digital Rbel XTi

Today I got my Cannon Digital Rebel XTi in the mail. This is an upgrade from my other camera, the Cannon Digital Rebel. This really has nothing to do with bikes except most of my race pics will probably be taken with it (that makes this post on topic with bikes).
Anyway, less than a week until I race at Sebring, FL. I'm doing the 12 hour race. Since my longest ride this year was only 112 miles and 5.5 hours long, 12 hours may be a bit of a stretch but it should be fun. I'm sure it will make for good stories in nothing else.

19* and sunny

Who says 19 degrees is too cold to ride? I do! I spent 3 1/2 hours riding in it today. I actually started riding away from the sun and at the 4 mile mark of my ride I turned around and headed home. After turning into the sun I warmed up a little, just enough to make me reconsider and turn back around to finish the ride. It was weird because from then on I was never all that cold. It did start to warm up a bit, it was a balmy 30* by the end of the ride. Just because it doesn't snow much in VA and it is possible to ride most of the winter doesn't necessarily mean that you should.

More trainer miles:-(

I was on the trainer for another 2 hours today doing intervals at right below LT power. Start with a 10 minute warm up. Then 8 minutes on/ 2 minutes off and repeat x9. Finally finish it off with one final 10 minute interval and then a 10 minute cool down. I was suffering by the end but hopefully it will help out later on this summer (or even next month with a killer 12 hour effort). Hopefully tomorrow will be outside.

2 hour trainer ride

It was a fairly nice day outside. Very sunny but also very cold so I was inside on the trainer today. It's been a while since I was on the the trainer for 2 consecutive hours (with my trip to Fl helping me get some longer time on the bike). The first hour were intervals and the second hour was just a prolonged steady effort. Isn't it great that a bad day of riding inside on the trainer is still better than a good day doing other stuff. Think happy thoughts, Spring is right around the corner!

2 weeks in Ft. Myers, FL

I just got back Tuesday from being in Florida for 2 weeks. It wasn't really a training camp but it may as well have been. I really had no plans so basically all I did was ride and rest. On Sunday I got to ride the Tour de Cape (tour of Cape Coral). It wasn't a race, it was a 100 mile bicycle tour of the city. Someone should have told everyone else that it wasn't a race. I started in a really fast group and we covered the first 44 miles in 1hr 40min. We had a really nice pace line going until some guys on recumbents got in. The fact that they were was really no problem except that I got stuck behind them in the pace line for about two trips through so I basically had no break from the wind, and POP there I go off the back. Then I was on my own and that was a bad thing because the course wasn't marked correctly. So, I got lost and ended up making a big circle and would have done it again but I ran into another group being led by a police man in a Dodge Charger. I rode with them for a while but they were moving a little too slow for my tastes so I powered on ahead. The Charger stayed with me and the rest of the group was left with another cop on a motorcycle. Then at some point I was joined by another police SUV. So for the last 30 miles I had my very own 2 police car escort. I was really cool, they were stopping traffic at all of the intersections and I got to blow right through. I ended up riding 112 miles in a little over 5 hours. Riding in Florida is alot different. You get to ride faster because of no hills but I sure did miss resting on the downhills. Anyway, It was a great time and I'm ready for my next trip to Florida in February.

62* and sunny in Ft. Meyers

It's 62 degrees and sunny here this morning. Today is supposed to be around 78-80* this afternoon. I've been getting in 50 miles each day I've been here so far. I've done one loop on my TT bike where I just kill myself for the entire thing and then when I get home I get on the road bike and head back for another 25 easy miles with my Dad. The second 25 miles feels really good after the first 25 that are completely miserable.

Happy New Year!

Just wanted to wish everyone a Happy New Year. I'm off to Florida on Wednesday for 2 weeks of riding and basic goofing off. Race season starts soon so I hope all of you have been riding. Unless of course you are in any of my races, in which case I hope you haven't been training and have taken up competitive dough nut eating for the off season.

73* and sunny, nice day for a ride!

Today was 73* and sunny in beautiful Waynesboro, VA. I got up early because there is a chance of rain this afternoon. I left at about 9:15a.m. for a ride up to Bridgewater and back. About 58 miles of rolling country side, a little less than 3 hours, 4 bottles of Accelerade, and 1 gel packet later I was home. It was a really nice day for a ride. Not exactly the December I'm used to.

CX video, a must see!

http://ctodd.tv/blog/

Who says getting hit by a car doesn't pay?

Well here it is, my new TT bike. Still getting things adjusted to fit so there will still be many changes coming. Yesterday I was planning on a 60 mile ride to help the fitting process and 10 mile into it my chain snapped. I really wasn't looking forward to the walk home and luckily I didn't have to. I got some great help from Keven Sweeney, a local cyclist. First he offered to go home and get me a chain tool, which was great of him. Unfortunately he had one of those folding chain tools that never seem to work quite right so I couldn't get the chain fixed. Then he offered to drive me home. I got the chain fixed easily once I was at home and had access to my work stand and tools.
Now to a larger issue. It may be difficult to believe but I've had more broken chains this year than flat tires so it's time to add a new tool to my saddle bag.

Trainer ride today

I spent 2 hours on the trainer today on my new TT bike. After words I went outside and realized it was actually about 60* and even with the rain I could have ridden outside quite comfortably. Oh well, the trainer ride was probably a better use of my training time.

November?

I guess it's November but in VA it really doesn't feel like it. It may snow sometime this winter but at this point it sure doesn't feel like it. So anyway, it's been a while since I posted and I just wanted to give a little update. My shoulder is healing and feeling better everyday. Everything is worked out with the insurance company and I should be picking up my new Giant Trinity Alliance on Saturday. This winter my training will consist of steady state trainer rides on my days of work and long outdoor rides on my days off, at least until the weather turns bad. In January I'll be heading to FL to visit my parents and have a make-shift 2 week training camp. That's right, 2 weeks of nothing but long rides and recovery, with some weight training and swimming thrown in just for fun. Racing season will start early in 2008 since I'm planning on doing the Sebring 24 hour race in February, also in FL. It's a RAAM qualifier but I have absolutely no desires to ever attempt that one. I'll post pics of my new bike as soon as I pick it up;-)

Praise God! Not so good day on the bike

Well, you know how people say, "I feel like I've been run over by a car", I only say that because it actually happened. I was out for a 63mile ride today and was 51miles into it when a gray Hyundai ran a stop sign and I smashed into the side of it. I flipped over the handlebars and landed on my shoulder. So there I was lying in the middle of the road clutching my arm and checking to make sure all of my parts are still around. I eventually crawled to the side of the road and started checking my collar bone to see if it was broken. It wasn't, but still hurt. After seeing the EMTs and the State policeman I eventually made it home. Now comes the long process of trying to get things replaced by the insurance company. The strange thing is that my most distinct memory of the accident is when my helmet hit the ground, the sound and feeling of the helmet crushing and absorbing the impact and saving my life. God is truly wonderful.

Columbus Day

Monday wasn't a very happy Columbus Day for me. I had the great idea that I should do my best impression of Columbus and explore new worlds, or at least some new roads/trails. I went out on my CX bike for what I thought would be a 3 hour ride on a rather cool day. The unexplored trail turned out to be much longer than I had originally thought and wasn't really even fit for a Mt. bike let alone a cross bike. While on the trail I flipped over the handle bars one time too many and ended up hurting my left shoulder and wrist. Another problem was that it turned out being much hotter than expected and my ride took 4 hours instead of 3 so I was extremely dehydrated by the time I got home. I also screwed up my cross bike in the process. Since I now have no bike and an aching wrist and shoulder I decided to skip Ironcross V, which was going to be my last major race of the season. Now I'm going to start focusing on some longer rides to get ready for the Sebring 24 hour race in February. Tomorrow I'm going to do a 70 mile ride on my TT bike. I've never ridden a TT bike that far before but I suppose if I'm going to ride one for 24 hours I better start sometime.:-)

Race Weekend!- Peanut Butter Festival Mt. bike Race and M.O.M. Cyclocross race #1

What a weekend. I've done 2 races in the same weekend before but not 2 races that have been this intense.
Saturday was the Peanut Butter Festival Mt. Bike Race. It was 15 miles through beautiful New Bethlehem, PA. It was a cool morning, only about 50*. It was sunny at first but the clouds rolled in and took care of that. It was actually very nice weather for the race because I knew although we would be cold standing at the start line it would be plenty warm by the time we were 5 minutes into the race. The race was going well and I was into the single track in about 12-15th place and sitting comfortably. I was just waiting for the more wide open spots that I knew were coming so I could pass. Then disaster struck. At first I was only wheezing a little, but then a whole lot. Full blown asthma attack and I was miles from my inhaler. I should have used it before the race but I had decided not to just so I could see if I could make it through the race without needing it. At that point I did the only thing I could do, I pushed through and kept moving along, even if it was at a much slower pace. After I was able to breathe again I eventually caught 2 or 3 of the people who had passed me but the rest were just too far ahead. I ended up finishing in 19th place. That was sort of discouraging but I did feel good that I improved my finish time from the previous year by 11 minutes and that was even with the asthma attacks.


On Sunday was the first of the 17th annual Month Of Mud race series. It was the cyclocross race at Mammoth park in Latrobe, PA. I figured I was still fatigued from the race on Saturday and cyclocross is possibly the most physically demanding of all bike racing so what better time to step up to race in the expert class. I started near the back of the pack and that is pretty much where I stayed. I passed a few riders and had a few others pass me but for the most part the first part of the course did not allow for much passing and by the time you could pass it was way to spread out for me to even try to catch anyone ahead of me. Of course the boys from Freddie Fu were flying and 2 of them lapped me on the fourth lap. It was amazing how smooth they were riding and at a completely different level than the rest of the field. I think the two of them finished minutes ahead of third place. It was a fun weekend of racing and I learned a few things. Mostly I learned that I need to do more intervals:-(

A perfect day in the Valley

The title for this post pretty much says it all. When I woke up it was 65* and sunny. The temperature topped out at 83* and there wasn't a cloud in sight all day. I was off today so I was able to go Mt. biking and just enjoy the day. If only everyday was like this one. Maybe not having weather like this all of the time makes us appreciate it all that much more.

End of the season?

Is it the end of the racing season already? It sure feels like it. I know I have two races this weekend and at least one in October but I feel like it's over already. I've been doing some longer rides on my cyclocross bike in preparation for Ironcross and a few Mt. bike rides also. This really is a fun time of year.

The Happiest Place on Earth!

And no I'm not talking about Disney World. On 9/4/07 I headed to Laurel Mountain to do some Mt. biking. The weather was perfect for a ride, high 70's and sunny. Not a cloud to be seen. I rode with my father for an hour and a half and then the real fun started. We left to head home and my dad said "Isn't there a pie shop in Laughlintown?" So of course we stopped at the happiest place on earth.

Tour de Millersburg

I departed VA at 4:00a.m. Saturday morning. I only got 4 hours of sleep which is not the ideal way to prepare for a stage race. I got there at 8:10 and had an hour to prepare for the Saturday morning ITT after stopping by registration. I warmed up for 20 minutes on the trainer before heading to the start line. It was a flat 12 mile out and back with only one slight rise in the course. The weekend started off well with a 4th place finish in the ITT. Then it was off to get something to eat and try my best to recover slightly before the afternoon crit. I actually ended up falling asleep in my car while waiting around. The crit was 13 laps/20 miles. I hung in for the first 12 miles and then on the only slight rise in the course I came unhitched and there was no catching back on. The only reason I finished the race was because I had to in order to take the start at the road race on Sunday. Saturday night I got a good night of rest and was up early Sunday morning hoping I had recovered enough to make a showing at the road race. So I was feeling good and on my way to the start line when disaster struck and my chain cracked in half. That was it, end of my race before it ever started. Now for the 4 hour drive back to good old Waynesboro, VA. The weekend started out well with a 4th place in the TT and only got worse from there. I guess you live and learn and along the way I met Bob Roll.

XTERRA Appalachia

The results are in and what an outstanding event it was. We had 88 participants from 12 different states and from as far away as California. The weather was perfect and the participants were pumped. It was also great to se so many 1st timers out there. There were at least two guys that purchased mountain bikes one more than 1 month prior to the event and at least 4 that have never participated in any type of multisprt event or race for that matter. Props go out to.. Eric Scott (1st place male overall) Great guy and outstanding athelete...His dad also cuts so awsome single track Barbara Howe (1st place female overall) Mike Kline (1st Multisport or race event ever) Great mountainbiker and all round nice guy Michael Simone (1st Multisport or race event ever plus new to cycling) Duane Corbete (1st Multisport or race event ever plus new to cycling) Mark Henk, Don Gibbon, Keith Hilliard and Leonard Maliver (Local guys supporting the event) Cant say enough good things about these four. And the Golden bandage award goes to... Kelly Yoder...Broken colar bone number 5, Thats got to be some kind of record....(Kelly is well known in the cycling comunity Thanks again to all of those that participated.

Wow this place is dead

I guess everyone has stopped posting here but I'll give it a try and see if we can get some things started again. I've been pretty busy in the last couple of months with moving and a new job. I've been training lots and probably harder than ever before but not racing much. I showed up for the Summer Heat ITT in Brookville, PA and after getting off to a great start I got off course and didn't finish. That was terrible because the winning time was over an hour and I did better than that last year. I would have smoked that time this time around. Oh well:-( The next day Rich, Mark, and I headed out to do a century. It was a good time and the weather cooperated fully. I was a little sore early in the morning from the hard effort the previous day but started feeling really good at around 40 miles. The longer we rode the better I felt. That is until mile 86 when my seat tilted on the seat post and I was forced to ride the rest of the day with my seat at a 45 degree angle. I was just back in PA this weekend and went for a ride with Rich on Sunday afternoon. After talking with him I'm looking forward to starting getting some more time on the mountain bike. There are some a ton of trails around here that I have to check out. Can't wait to get started!

Mountain Biking in VA and making new friends

I went to VA this weekend to get a new employee physical and drug test for my new job. I looked online and found there was a MTB race while I was there. Of course I signed up and prepared myself for suffering. I was right about that part, it was a sufferfest. It was 2 laps of 11miles each with 1500ft of climbing per lap. It actually turned out to be the most XC/ least all-mountain course I've ever raced. It was a really nice course. Tight, twisty single track the entire way. There were no fire roads to be found. The best part of it was I managed not to get last place, I got next to last. I realize I need to start doing alot more core work because after the first 5miles every bump I hit felt like someone was punching me in the kidneys. At that point even steadying my body to put pressure to the pedals was a major chore. It was weird because in all of the races I've ever done this had never happened to me before. Oh well, more ab work and maybe next time things will go better. On a lighter note, at one point on my second lap I came around a turn and started my acceleration when a squirrel fell 20feet out of a tree and landed on the path right in front of me. I chuckled to myself and stopped concentrating for a moment, just long enough to hook my bar end on a tree and send me flipping over the handlebars. After the race the race director said that someone needed a ride home so if anyone was going toward Harrisonburg they would appreciate it. I figured this would be a good time to meet some new riders in VA so I decided I'd offer the extra room in my car. It tuned out it was Jeremiah Bishop and a friend of his that needed the ride. So I got to make the trip home with a great pro mountain biker and pick his brain. Jeremiah is a really nice guy and you can tell why he is a pro just by his enthusiasm about training and cycling. Who would have thought I'd come home from my weekend saying I shared a pint of Ben and Jerry's Half Baked ice cream with a World Class athlete like Jeremiah Bishop.

Registered

I just registered for the Walnut Creek Chimney Challenge. I don't know why I'm doing this. Racing MTB was a crazy pursuit for me in the first place and now since I've done the expert race at Roaring Run last year and there is no turning back I'm stuck. Doomed to last place for quite some time until I either improve or die. Dieing would definitely be easier but probably not as much fun. I have no idea what the course is like except that there seems to be alot of climbing and descending every lap. It should be fun;-)

Today I took my first MTB ride of the year. I haven't been on my Rush since last year when we were doing night rides on Monday nights. I had my bike out last week to look it over and found that my front wheel was not pointed straight but had been twisted to the right when the bars were straight. It wasn't much so I really didn't realize it and with the front fender on I couldn't see my wheel so that helped conceal the problem. With that fixed I had a whole new mindset heading into today that all of my problems of last year were because of that and not my poor handling skills. It was a beautiful day for a ride with a temperature of 60* at the beginning of the ride but 70* by the end, and it was sunny and cloudless the entire time. I was riding at Roaring Run in Apollo. The trails there were pristine. I must say my new found confidence paid off because I did seem to be riding better than in the past, although not nearly as good as the company that I usually ride with. It was a great day to be in the woods with my bike. Now hopefully it won't rain for every MTB race again this year.