It was a fairly nice day outside. Very sunny but also very cold so I was inside on the trainer today. It's been a while since I was on the the trainer for 2 consecutive hours (with my trip to Fl helping me get some longer time on the bike). The first hour were intervals and the second hour was just a prolonged steady effort. Isn't it great that a bad day of riding inside on the trainer is still better than a good day doing other stuff. Think happy thoughts, Spring is right around the corner!