April Fool's Day

Beautiful day for a ride. 80* and sunny but 16mph winds from the south. I've decided (after getting killed at Mingo) that it's the time of year to start doing some intervals above threshold.

The plan for today was some 5 minute intervals at 110% of threshold with 5 minutes recovery between them. It really hurt. Maybe in the end it'll help.
Who needs Washington, D.C. for cherry blossoms? We have plenty of our own right here in Waynesboro.

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